«Stinge» cu bere excesele de Sărbători
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Urmărește-ne pe Discover
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Berea în cantităţi moderate este băutura ideală după excesele alimentare de Sărbători, potrivit cercetătorilor spanioli. O halbă de bere conţine puţine calorii, este bogată în minerale, cum ar fi potasiu, fosfor sau siliciu şi vitamine din grupul B, precum şi antioxidanţi naturali.
Experţii spanioli spun că este foarte important să ”curăţăm” corpul după excesele făcute de Sărbători. În acest scop, se recomandă berea, în cantitate mică, şi mâncăruri uşor de digerat, cum ar fi orez, piure de cartofi, supe de legume.
