Uite cu ce-şi menţine Bianca Ioniţă silueta!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Bianca Ioniţă,
Micul dejun este foarte important pentru Bianca Ioniţă, prezentatoarea ştirilor Kanal D de weekend.
Este compus dintr-un cocktail cu fructe, cereale şi iaurt. „De obicei folosesc iaurt grecesc, cereale integrale, rondele de banane, căpşune, fulgi de ovăz şi o lingură de miere. Un mic dejun sănătos ca acesta îmi asigură energia de peste zi şi cu siguranţă ţine la distanţă kilogramele în plus", a spus Bianca.
La prânz mănâncă paste integrale sau supe creme, iar seara trece la salate, bruschete, orez, peşte, vită sau curcan, toate preparate la abur sau la grătar. Cu un aşa regim alimentar, e normal să îşi menţină silueta.
