Cum poţi slăbi 1 kilogram până la petrecerea dintre ani
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Urmărește-ne pe Discover
Redu numărul caloriilor zilnice, nu sări peste mese şi fă mişcare cardio cel puţin o jumătate de ora, în fiecare zi. Sunt 3 reguli bune care te pot ajută să scapi de 1 kilogram în cele 3 zile rămase până la Revelion! Îţi detaliem planul!
Că să slăbeşti trebuie să reduci numărul caloriilor cu 600 în fiecare zi. Poţi reuşi dacă ţii cont de următoarele reguli:1. Mănâncă alimente sănătoase precum cereale integrale,legume,fructe,lactate slabe în grăsimi şi proteine uşoare (curcan,peste).2. Redu porţiile pe care le mănânci folosind farfurii şi boluri mai mici.
Mai multe sfaturi utile găseşti pe blogul Andreei Raicu,www.andreearaicu.ro.
