Învaţă să prepari apă vitaminizată, 100% naturală!
Ultima actualizare:
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Urmărește-ne pe Discover
Te-ai gândit vreodată să prepari acasă apă vitaminizată? Este foarte uşor de făcut! Sigur, se găseşte şi în comerţ, dar nu se poate compara cu cea făcută de tine, deoarece cea din comerţ are arome artificiale, coloranţi, conservanţi, etc.
Iată câteva din beneficiile apei vitaminizate:
- vei bea mai multă apă decât de obicei
- reduce consumul de băuturi care conţin zahăr
- pe lângă hidratare,îi vei oferi corpului vitamine,minerale,fibre şi antioxidanţi
- aroma şi gustul sunt foarte plăcute
- atractivă pentru copii
Mod de preparare:
1. Taie fructele (bine coapte) pe care le doreşti,cu excepţia bananelor (1-2 ceşti).2. Rupe câteva frunze de mentă/busuoic/rozmarin (2-3 linguri).
