Smoothie cu piersici, portocale şi avocado
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Urmărește-ne pe Discover
Începe-ţi dimineţile într-un mod sănătos, optând pentru o porţie nutritivă din fructe. Iată cum prepari smoothie-ul cu piersici, portocale şi avocado.
Ingrediente
- 1 avocado copt
- 3 piersici medii
- 1 portocală mică
- 1-2 linguriţe sirop de arţar
- 1-2 linguriţe zeamă de lime, opţional
- căpşuni şi frunze de mentă, pentru decor
Mod de preparare
Curăţă avocado-ul şi îndepărtează-i sâmburele. Descojeşte piersicile şi portocala, apoi taie-le în sferturi. Adaugă totul în blender alături de siropul de arţat şi, dacă doreşti, zeama de lime. Amestecă bine până ce totul devine o pastă. Poţi adauga câteva cuburi de gheaţă dacă doreşti. Serveşte smoothie-ul decorat cu căpşuni şi frunze de mentă.
FOTO Shutterstock.com
