7 alimente cu conţinut crescut de vitamina C
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Urmărește-ne pe Discover
1. Papaya - deşi nu este un fruct foarte consumat la noi, o papaya de mici dimensiuni (157 g) conţine 95,6 miligrame de vitamina C. În plus, acest fruct exotic mai conţine vitamina A, acid folic şi fibre. 2. Ardei gras roşu - 230 g de ardei gras roşu conţin 190,3 miligrame de vitamina C. Aceeaşi cantitate de ardei gras verde conţine 119,8 miligrame de vitamina C. 3. Broccoli - 148 g de broccoli conţin 132 miligrame de vitamina C. Iată un motiv în plus să consumi această delicioasă legumă. Citeşte mai mult pe pagina ANTENA SATELOR
