Mănâncă ouă şi ajungi la 100 de ani
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Urmărește-ne pe Discover
O alimentaţie corectă, secretul vieţii lungi
Celebrul bucătar Jamie Oliver (40 de ani) a călătorit timp de câteva luni în întreaga lume ca să afle ce trebuie să mănânce oamenii pentru a avea o viaţă cât mai lungă şi sănătoasă.
După ce a stat de vorbă cu centenari de pe planetă, el a ajuns la concluzia că 14 alimente sunt de o deosebită importanţă pentru longevitate. Oliver a dezvăluit care sunt acestea în noul său show de la Channel 4, din Marea Britanie. Iată-le: ouă, brânză de capră, peşte, cartofi dulci, măcriş, tofu, nuci, fasole neagră, fructe proaspete, alge, orez sălbatic, usturoi, creveţi şi ardei iute.
