Nopţile nedormite pot provoca diabet
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Organismul are nevoie de cel puţin şase ore, pe noapte, pentru a asimila zahărul în sânge, acumulat pe parcursul zilei, iar nivelul glicemiei să fie unul normal. Astfel, persoanele care dorm mai puţin, se pot îmbolnăvi de diabet. Un alt studiu, al britanicilor, a relevat că persoanele care dorm mai puţin de şase ore pe noapte sunt cu 12% mai expuse riscului de mortalitate prematură decât persoanele care dorm între şase şi opt ore în fiecare noapte.
