4 motive să bei ceai verde
Ultima actualizare:
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Urmărește-ne pe Discover
Reduce riscul apariţiei cancerului
Antioxidanţii existenţi în ceai aparţin unui grup cunoscut sub numele de polifenoli. Aceste substanţe împiedică radicalii liberi să producă leziuni la nivelul ţesuturilor corpului şi al materialului genetic din interiorul celulelor.
Ajută digestia
Ceaiul verde creşte cantitatea de bacterii bune la nivelul intestinului (lactobacil şi bifidobacterii) şi ajută, implicit, la o bună digestie.
Ne dă energie
O ceaşcă de ceai verde pe zi poate înlocui cafeaua de dimineaţă. El asigură o stimulare a energiei constantă, fără creşterile şi scăderile bruşte pe care le dă cafeaua.
Are grijă de dinţii noştri
El contribuie la prevenirea apariţiei cariilor, deoarece conţine cantităţi reduse de fluor.
