Broccoli ne păstrează ochii sănătoşi
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Gătită, această legumă oferă organismului beta-carotenul şi fitonutrienţii necesari pentru o funcţionare normală. Conţine potasiu, fibre, iar luteina protejează împotriva degenerescenţei maculare legate de vârstă. Mai conţine şi carotenoide.
Acestea ajută organismul la eliminarea substanţelor cancerigene. Broccoli este un aliment recomandat şi pentru sănătatea vederii deoarece luptă împotriva cataractei. Are şi proprietăţi antibacteriene.
