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Urmărește-ne pe Discover
Un alt compus al guliei este vitamina B6, pe care organismul o utilizează pentru metabolizarea proteinelor şi acizilor graşi, dar şi la formarea globulelor roşii.
Îmbunătăţeşte oxidarea celulelor nervoase şi ajută la buna funcţionare a sistemului imunitar. 100 grame de gulie crudă conţin doar 27 de calorii, astfel că este un aliment util în controlul greutăţii. Consumul de gulie este indicat în diabet deoarece ajută la stabilizarea glucozei din sânge, dar şi în infecţii virale, bronşite, tuse sau angine.
Sfat: coaja trebuie să fie albă sau roşu închis. Se păstrează 1-2 săptămâni la frigider.
