Vrei să dormi? Nu te atinge seara de aceste 5 alimente
Ultima actualizare:
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Urmărește-ne pe Discover
Peste 1,6 miliarde de adulţi din întreaga lume dorm doar 6 ore noaptea. Lipsa somnului îi predispune la obezitate, probleme cu inima şi atacuri cerebrale. Cercetătorii americani au descoperit că, în majoritatea cazurilor, somnul este alungat de o alimentaţie greşită.
