Alungă stresul prin exerciţii de respiraţie
Ultima actualizare:
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Urmărește-ne pe Discover
Exerciţiile de respiraţie sunt indicate tuturor categoriilor de persoane. Este bine ca fiecare mişcare să fie repetată de opt-zece ori. „Aceste exerciţii pot fi executate chiar şi de trei ori pe zi. Important este ca ele să fie făcute într-un spaţiu bine aerisit, în primă fază cu întindere şi respiraţie adâncă, iar în faza finală cu expiraţie la capacitate maximă“, afirmă instructorul de fitness Luiza Bucur (foto).
După exerciţii Datorită oxigenării întregului organism, te vei putea concentra mai bine, iar digestia ta se va îmbunătăţi.
