Smoothie cu gust de clatite si banane pentru micul dejun. Delicios si sanatos
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Urmărește-ne pe Discover
Daca vrei sa iti incepi ziua cum trebuie, incearca aceasta reteta delicioasa de smoothie. Contine cafea, pentru un boost de energie, si ovaz pentru extra fibre.
Timp de preparare: 1 minut
Ingrediente
125ml lapte 2 linguri de ovaz 1 lingurita sirop de artar scortisoara dupa gust 125ml cafea rece 1 banana congelata gheata
Mod de preparare
1. Combina primele patru ingrediente in blender si amesteca-le bine.
2. Adauga cafeaua, banana si gheata si mixeaza pana cand obtii o textura moale.
Acest smoothie are doar 220 calorii.
