Mihaela Drafta a slăbit 5 kilograme după reţeta lui Oprah Winfrey! Află ce trebuie să faci!
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Urmărește-ne pe Discover
Designerul Mihaela Drafta a slabit 5 kilograme in doar sase saptamani, cu o dieta de inspiratie indiana, urmata inclusiv de celebra Oprah Winfrey. Regimul este bazat pe legume preparate conform bucatariei indiene, iar ingredientul de baza este curry, cu numeroase beneficii pentru sanatate.
"Am vrut sa incerc ceva nou, iar aceasta metoda de a gati ca in India mi s-a parut ceva inedit. Stiam ca Oprah a slabit 15 kilograme, insa in momentul iin care m-am apucat de aceasta dieta nu m-am asteptat la mai nimic. Am fost surprinsa sa constat ca, in doar sase saptamani am slabit 5 kilograme", declara Mihaela Drafta.
Regimul de alimentatie al designerului consta doar in legume preparate ca la Bollywood, Mihaela renuntand complet la carne si dulciuri. Secretul acestei diete este dat insa de un ingredient minune, curry, care accelereaza digestia si energizeaza organismul.
"Aceasta dieta este una complet vegetariana si consta in legume gatite in stil indian, pe care le mananc la pranz si seara. Imi gatesc salate din spanac, conopida, mazare si fasole verde, iar curry este ingredientul de baza. Curry accelereaza si regleaza digestia, scade riscul de boli cardiace, imbunatateste functiile inimii si circulatia sangelui", declara Mihaela Drafta.
In aceasta primavara, Oprah Winfrey a renuntat la traditionalele diete de la Hollywood, bazate pe carne de pui, salate si peste la gratar, si a slabit 15 kilograme dupa ce a trecut la stilul de viata "a la Bollywood". Oprah a luat cunostinta cu modul de a gati din India dupa ce a filmat un episod din show-ul ei, "Oprah's Next Chapter", tocmai la New Delhi.
