Dacă vrei să slăbeşti abţine-te la ora 16.12
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Cum să slăbeşti repede
Nici la dietă nu putem sta departe de dulciuri! Cercetătorii britanici au descoperit ora „adevărului", când cei mai mulţi dintre noi cădem pradă tentaţiilor culinare de la muncă.
Studiul arată că la ora 16.12 este momentul „perfect" din zi în care majoritatea oamenilor sunt foarte tentaţi să guste din dulciurile colegilor, renunţând astfel prea uşor la regimul alimentar.
Explicaţia medicilor este simplă. Trecerea treptată de la diurn la nocturn are efecte secundare asupra organismului, când glicemia din organism are cel mai scăzut nivel de peste zi.
