3 exerciţii de streching ca să elimini stresul
Ultima actualizare:
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Urmărește-ne pe Discover
Ai tendinţa să mergi din ce în ce mai cocoşat? Simţi muşchii umerilor mai încordaţi ca niciodată? Ei bine, asta înseamnă că eşti una dintre miile de persoane care suferă de o suprasolicitare a musculaturii spatelui.
Iată câteva exerciţii simple,care vă pot ajuta să vă îndreptaţi postura şi să vă detensionaţi,la birou.
Exerciţiul 1
Cu spatele lipit de perete,însă cu genunchii flexaţi,imitând poziţia şezut,încearcă să pui cât mai multă presiune în perete,lipind spatele cât mai bine.
