6 beneficii ale consumului de agrişe
Ultima actualizare:
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Urmărește-ne pe Discover
Agrişa este un fruct înrudit cu coacăza, nativă Europei. Este în sezon la începutul verii, iar fructul de un roşu închis, cu gust acrişor, constituie o sursă importantă de vitamina C şi antioxidanţi, fiind un aliment folositor în curele de detoxifiere şi pentru întărirea organismului.
Printre beneficiile agrişelor enumerăm:
-Menţin inima sănătoasă. Fiind bogate în flavonoizi şi antocianidine,agrişele reduc colesterolul şi sprijină sistemul cardiovascular.-Sunt un remediu bun împotriva constipaţiei,datorită conţinutului ridicat de fibre. În 100gr de fructe se găsesc aproximativ 6,5gr de fibre,necesare procesului digestiv.
