Alimente care previn atacul de cord
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Urmărește-ne pe Discover
Potrivit celui mai recent studiu realizat de cercetătorii de la Şcoala de Sănătate Publică din cadrul Universităţii Harvard, consumul grăsimilor esenţiale de tipul Omega 6 scade semnificativ riscul apariţiei unui atac de cord.
Iată câteva alimente care pot preveni atacul de cord!
Alimente care previn atacul de cord:merişoare
Sunt utilizate de mult timp în maladiile tractului urinar,însă studii recente au demonstrat că au numeroase alte beneficii-îmbunătăţesc sănătatea inimii şi pe cea orală,previn anumite forme de cancer şi ajută la reducerea efectelor infecţiilor. Au un conţinut ridicat de polifenoli,cu calităţi antioxidante,antiimnflamatoare şi antimicrobiene.
Alimente care previn atacul de cord:seminţele de chia
Popularitatea lor a crescut în ultimii ani şi acest lucru nu este o surpriză,întrucât au un nivel ridicat de nutrienţi şi sunt slabe din punct de vedere caloric.
