Hernia de disc: cauze, prevenire şi tratament
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Urmărește-ne pe Discover
Hernia de disc este mai frecventă la nivel cervical şi lombar, deoarece acestea sunt cele mai mobile segmente ale coloanei vertebrale.
Simptome
Dureri de spate sau la unul ori ambele picioare.
Durerile de spate depind de modul în care se află discul afectat.
Uneori,durerea se extinde spre fese sau coapsă.
Ocazional,poate exista amorţeală în picioare.
Prevenire
Pentru a avea grijă de coloana vertebrală este necesar să se menţină anumite obiceiuri pe tot parcursul vieţii,cum ar fi exerciţii fizice,mai ales de întindere cum ar fi yoga,deoarece acestea ajută la menţinerea elastică a coloanei vertebrale. De asemenea,înotul,gimnastica,sunt eficace pentru a menţine coloana în stare bună.
