Smoothie de fructe de pădure
Ultima actualizare:
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Urmărește-ne pe DiscoverUn smoothie de fructe de pădure este răcoritor, plin de antioxidanți și perfect pentru micul dejun.
Ingrediente
100 g zmeură
50 g afine
50 g mure
50 g căpșuni
1 banană coaptă
150 ml lapte vegetal sau iaurt
1 linguriță miere sau sirop de arțar
gheață
Mod de preparare
Speli bine fructele de pădure. Adaugi în blender toate ingredientele: fructele, banana, laptele sau iaurtul, mierea și gheața.
Blenduiești până când obții un smoothie omogen, cremos și colorat intens. Îl torni într-un pahar înalt de sticlă transparentă. Decorezi cu frunze de mentă.
