Ţine cont de aceste obiceiuri alimentare sănătoase de vară
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Urmărește-ne pe Discover
În zilele caniculare, organismul face eforturi să îşi regleze temperatura pentru a se adapta condiţiilor de mediu. De aceea, trebuie să îţi refaci energia printr-o alimentaţie sănătoasă, care îţi va furniza toţi nutrienţii de care ai nevoie pentru a rezista căldurii.
Fructe şi legume Vitaminele şi mineralele acţionează ca un suport energetic pentru organism, prevenind deshidratarea şi dezechilibrele electrolitice care se produc prin transpiraţie. Mai mult, anumiţi compuşi din fructe şi legume formează o barieră naturală care protejează pielea de efectul nociv al razelor ultraviolete. Consumă mult morcov deoarece conţine beta-caroten, un scut extrem de eficient împotriva razelor UV.
