Exerciţiile fizice cresc apetitul
Ultima actualizare:
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Aceştia au supus cercetărilor 58 de voluntari supraponderali, demonstrând că exerciţiile fizice impulsionează senzaţia de foame şi totodată, induc sentimentul de saţietate imediat, la prima masă consumată.
“Concluzia este că exerciţiile fizice sunt benefice, chiar dacă nu scădeţi în greutate imediat şi nu trebuie să renunţaţi la ele chiar dacă nu ajungeţi la greutatea dorită” afirmă Dr. Neil King, iniţiatorul studiului.
