Ce ascund poftele alimentare pe care le ai
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Urmărește-ne pe Discover
Specialiştii au identificat o serie de alimente sănătoase, care, consumate în cantităţi mici, pot reduce pofta. Aceştia sunt de părere că poftele apar din cauza lipsei de minerale din organism.
Pofta de dulce, lipsă de magneziu
Dacă ţi-e poftă de dulciuri şi consumi ciocolată şi băuturi dulci însemană că ai lipsă de magneziu sau de carbon. Poţi înlocui aceste produse cu fructe proaspete, legume, nuci sau seminţe.
Vezi ce înseamnă dacă ţi-e pofta de cafea, de pâine, de produse sărate sau de alimente grase aici.
