Cea mai gustoasa si sanatoasa idee de mic dejun: mere cu scortisoara si seminte de chia!
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Urmărește-ne pe Discover
Aceasta reteta contine numai ingrediente sanatoase care iti ofera energie pentru intreaga zi. Iata cum se prepara.
Ingrediente pentru doua portii
3 mere fara coaja, curatate si cu mijlocul indepartat 4-5 curmale fara sambure Jumatate de lingurita de scortisoara Un praf de nucsoara 2 linguri de seminte de chia
Topping-uri
Nuci crude
Stafide
Merisoare uscate
Seminte de in
Mod de preparare
Se taie marunt unul dintre mele si se pune intr-un recipient etans.
Celelalte se taie in bucati mari care se pun intr-un robot de bucatarie alaturi de curmale, scortisoare si nucsoara. Dupa ce amesteci bine, pune mixul peste primul mar si adauga semintele de chia. Tine la frigider pentru noapte.
A doua zi dimineata pune amestecul in doua vase, adauga topping-urile si mananca alaturi de prietena cea mai buna sau de iubit (daca il convingi ca mancarea sanatoasa poate avea un gust delicios).
