Cea mai simpla si sanatoasa reteta: batoane proteice de casa
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Daca ai un stil de viata activ, ai nevoie de proteine pentru a-ti mentine nivelul de energie ridicat. De aceea, aceasta reteta de batoane proteice este perfecta pentru momentele in care ai nevoie de o gustare.
Ingrediente
125g proteine de grau 175g ovaz 225g migdale macinate 25g zahar brun 1 praf de sare 25g nuci pecan 25g seminte de dovleac 1 lingura seminte de susan 40ml ulei de cocos 200g lapte 2-3 picaturi extract de vanilie 75g unt de arahide 200g ciocolata neagra
Mod de preparare
Pune pudra proteica, ovazul, migdalele macinate, zaharu si sare intr-un vas mare. Toaca nucile pecan si semintele de dovleac si adauga-le in vas alaturi de semintele de susan.
Combina laptele, uleiul de cocos, extractul de vanilie si untul de arahide si adauga peste ingredientele uscate. Amesteca pana cand obtii o coca maleabila.
Pune coca pe fundul unei forme de silicon.
Pune ciocolata maruntita intr-un vas si topeste la microunde sau la bain-marie. Adauga peste batoanele si proteice si pune la frigider sa se intareasca.
Se taie in 8-10 bucati.
