Ciocolata are mai mulţi antioxidanţi decât fructele
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Urmărește-ne pe Discover
Mai nou, ciocolata a fost clasificată drept superaliment.
Speciaiştii americani de la Centrul "Hershey" au analizat nivelul de antioxidanţi din ciocolata neagră (bogată în cacao) şi din fructe precum coacăzele, afinele şi rodiile.
Ciocolata a "triumfat" la conţinutul de flavonoide, compuşi cu efect antioxidant, care ajută la prevenirea bolilor cardiovasculare.
Specialiştii atrag însă atenţia că efectele benefice ale ciocolatei pot fi diminuate de adaosul de zahăr şi de lapte.
Putem consuma zilnic 6,7 grame de ciocolată neagră, sunt de părere specialiştii.
