De ce nu trebuie sa mai bei cafea dimineata devreme
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Simti ca ceasca de cafea pe care o bei dimineata devreme nu isi mai face efectul? Exista o explicatie!
Stiinta o confirma: dimineata este unul dintre cele mai proaste momente ale zilei in care poti bea cafea. Motivul? Nivelul ridicat de cortizol din corp dimineata devreme.
Daca bei cafea atunci cand nivelul de cortizol este ridicat, poti avea doua probleme. Intai, cafeina intervine cu productia de cortizol, un hormon care este eliberat ca raspuns la stres si la nivelul scazut de glucoza din sange. Corpul va produce mai putin cortizol si se va axa mai mult pe cafeina.
Apoi iti va creste toleranta la cafeina pentru ca aceasta inlocuieste cortizolul, in loc sa-l adauge.
Se pare ca cel mai bun moment al zilei in care poti bea cafea este intre 10 dimineata si pranz si intre ora 14:00 si ora 17:00.
Beneficiile cafelei, una dintre cele mai consumate bauturi din lume
