Te laşi de fumat cu exerciţii de fitness
Ultima actualizare:
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Urmărește-ne pe Discover
Psihologii de la Universitatea din Exeter, Marea Britanie, au fost curioşi să afle dacă acest lucru este adevărat şi au pus la încercare un grup de persoane fumătoare.
Timp de 15 minute, participanţii nu au avut voie să fumeze şi au urmărit diverse imagini, unele legate de fumat. Aceia care au făcut exerciţii de fitness în sfertul de oră impus au petrecut cu 11% mai puţin timp preocupaţi de gândul că vor să fumeze.
Au fost ajutaţi mult de starea de euforie pe care o aduc endorfinele, substanţe produse în creier urma efortului fizic. Tot ele reduc si pofta de fumat.
