Trei bauturi delicioase care accelereaza metabolismul si iti tonifica trupul
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Urmărește-ne pe Discover
Daca esti in cautarea unui remediu natural pentru a scapa de kilograme sau daca vrei doar sa faci o detoxifiere, ai la indemana cateva bauturi naturale.
Ceai verde cu menta
Ceaiul verde optimizeaza oxidarea grasimilor, in timp ce menta si lamaia previn inflamatiile si contribuie in procesul metabolic.
Cum se prepara
Se pun 7 cani de ceai verde intr-un borcan. Se adauga o mana de frunze proaspete de menta si doua felii de lamaie.
Se pune in frigider duminica seara. De luni, se bea un pahar pe zi, timp de o saptamana.
Smoothie de fructe
Ingredientul sau principal este grapefruitul, fruct care ajuta la slabire.
Pune intr-un blender sucul de la doua fructe de grapefruit, doua felii de ananas, o cana de zmeura si jumaate de pahar cu apa. Consuma dimineata.
Smoothie de mere
Merele sunt excelente pentru detoxifierea si energizarea corpului. Sunt bogate in pectina, care reduce cantitatea de grasime din corp.
Adauga intr-un blender:
1 cana de iaurt 1 mar taiat in felii 1 lingura de miere Jumatate de cana de migdale scortisoara Jumatate de litru de lapte fara grasimi
Consuma dimineata.
