VITAMINA E întăreşte inima
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Urmărește-ne pe Discover
Principalul rol al vitaminei E în corp este acela de a determina funcţionarea normală a reproducerii la ambele sexe.
Însă tot ea ne încetineşte procesele de îmbătrânire, datorită efectului antioxidant protector. Mai mult, favorizează vindecarea şi cicatrizarea plăgilor cutanate.
Asocierea vitaminei E cu vitaminele C, A, B5, B6 ajută la întărirea sistemul imunitar. Dacă aveţi grijă să introduceţi în alimentaţie alimente bogate în vitamina E, puteţi preveni apariţia cataractei.
La vârstnici, vitamina E previne atrofia musculară, îmbunătăţind sănătatea fizică şi psihică a acestora, la doze de 400 mg/zi.
