Alimente recomandate în dietă dacă vrei să slăbeşti
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Astăzi, colega noastră Andreea şi câştigătoarea campaniei „Vara asta poţi să ajungi la silueta mult visată”, Denisa Speriatu, îţi dezvăluie care sunt alimentele permise în dietă.
1. Fructe:portocale,lămâi,mandarine,pepene galben (maximum o felie mică),pepene verde (maximum o felie medie),caise,mere,cireşe,căpşuni,piersici,gutui,grepfrut,kiwi,ananas şi pomelo.
2. Legume:fasole verde,dovlecei,conopidă,roşii,castraveţi,ardei gras,ridichi,varză albă,varză roşie,vinete,ţelină,andive,spanac,urzici,sparanghel,ciuperci,broccoli,ceapă şi praz.
3. Pâine:neagră sau graham,musli sau alte forme de cereale integrale (fără zahăr).
4. Carne:vită,pui şi curcan.
5. Peşte:calcan,ştiucă,şalău,plătică,crap,prăstrăv,fructe de mare:caracatiţă,calamar,creveţi,homar,languste,stridii şi midii.
6. Lactate:lapte dulce degresat,iaurt dietetic,brânză de vaci degresată.
7. Ulei de măsline.
8. Lichide:apă plată,ceai,suc natural de fructe (proaspăt stoarse,250 ml/zi),suc de roşii,compoturi neîndulcite.
9. Zahăr şi produse zaharoase:dietetice (pentru diabetici).
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