Ce cantitate de grăsimi este bine să mănânci pe zi
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Nu toate grasimile sunt daunatoare organismului. Mai mult decat atat, consumate in cantitatea recomandata, pot ajuta la mentinerea masei corporale.
este bine să fie consumat în varianta integrală,întrucât acesta conferă o senzaţie de saţietate mai îndelungată,iar unele studii au arătat că unii acizi graşi din lapte pot ajuta la controlul greutăţii corporale,conform eva.ro.
Cantitatea zilnică recomandată este de 250 de mililitri (o cană).
,contrar convingerilor tradiţionale,sunt bune pentru organism şi pot fi consumate de până la patru ori pe săptămână,potrivit experţilor citaţi de agenţia Mediafax.
Studiile au arătat că nivelul colesterolului din organism nu creşte semnificativ sub influenţa consumului de ouă.
