Ce să mănânci pentru a-ţi asigura doza zilnică necesară de vitamine
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Urmărește-ne pe Discover
Te-ai plictisit să tot iei suplimente? Atunci, ia-ţi vitaminele din mâncare. Este puţin mai costisitor, dar mai natural.
Iată ce alimente trebuie să mănânci zilnic pentru a-ţi asigura doza zilnică necesară de vitamine:
Vitamina A:1 cartof dulce,1 morcov mic,1 cană pepene galben;Vitamina B3:200-300 gr carne de pui;Vitamina B6:2 banane mari,400-500 gr carne de ton;Vitamina B12:110 gr creveţi,85 gr sardine,85 gr somon
Află de AICI ce alimente nu trebuie să lipsească din dieta ta zilnică.
