Uite ce efecte adverse poate avea lumina telefonului asupra sănătăţii tale!
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Urmărește-ne pe Discover
Lumina albastră, emisă la niveluri mari de telefoanele inteligente, tablete, laptopuri şi alte dispozitive cu ecrane bazate pe tehnologia LED, afectează vederea şi somnul.
Conform businesinsider.com,acest tip de lumină face parte din spectrul luminii emise de Soare,ceea ce înseamnă că oamenii sunt expuşi ei în fiecare zi.
De aceea,atunci când priveşti ecranul unui dispozitiv care produce o astfel de lumină,producţia de melatonină încetează. Melatonina este un hormon care reglează trecerea organismului din starea de veghe în cea de somn. Când nivelul de melatonină şi ciclul somnului sunt dereglate,creşte riscul de a dezvolta o serie de maladii,de la depresie la cancer.
