Vindecă-te de constipaţie, în mod natural!
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Urmărește-ne pe Discover
Ai probleme precum constipaţia? Iată cum poţi să te vindeci sau să previi această afecţiune, în mod natural, fără medicamente sau laxative.
1. Bea 8-10 pahare de 250 ml de apă pe zi. Este foarte important ca intestinele să funcţioneze bine. Păstrează apa,peste noapte,într-un vas de cupru şi bea când te trezeşti dimineaţa.
2. Pune o linguriţă de ghee (unt clarificat) într-un pahar de lapte cald. Bea-l atunci când mergi la culcare. Este foarte util în ameliorarea constipaţiei.
3. Fă o plimbare dimineaţă în timp ce bei aproximativ 500 ml. de apă caldă. Acest lucru va preveni constipaţia şi va îmbunătăţi mişcările intestinale.
