Principalele simptome care-ţi spun că ai intoleranţă la fructoză
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Urmărește-ne pe Discover
Fructoza este zahărul care se regăseşte în mod natural în toate fructele. Atunci când sistemul digestiv nu-l poate digera, se declanşează procesul de fermentare care generează toate aceste simptome supărătoare.
Fructoza se regăseşte şi în unele legume,precum dovleacul şi fasolea verde.
De asemenea,orice produs din comerţ care are zahăr adăugat conţine şi fructoză,prin urmare simptomele se pot declanşa chiar dacă nu ai consumat fructe proaspete.
Un alt produs la care trebuie să fii atentă este mierea de albine,care are un conţinut ridicat de fructoză,susţin specialiştii.
