Mango milkshake cu semințe de chia
Ultima actualizare:
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Urmărește-ne pe Discover
Mango milkshake cu semințe de chia este o idee pentru un mic dejun sănătos şi gustos.
Ingrediente
200 g mango copt
200 ml lapte
15 g semințe de chia
frunze proaspete de mentă
1 lingură miere (opțional)
Mod de preparare
Într-un blender, adaugi mangoul tăiat cubulețe, laptele, semințele de chia și mierea. Mixezi bine până când obții o consistență omogenă și cremoasă.
Torni mango milkshake-ul în pahare și decorezi cu frunze de mentă proaspătă.
