Ce implică regimul de 10 zile pentru a lua în greutate
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Urmărește-ne pe Discover
Se vor adăuga mai multe cereale in farfurie, o felie groasa de pâine pentru masa de prânz şi cartofi suplimentari pentru cină. Dacă doriţi să câştigaţi chiar mai mult în greutate în 10 zile, consumaţi o gogoaşa sau câteva batoane de cereale integrale după fiecare masă ca o gustare.
Pentru a lua in greutate se va creste numărul de calorii. Mănâncă grâu, tărâţe de secară sau pâine şi cereale, legumele bogate in amidon, cum ar fi cartofii, sfecla roşie, porumb, suc de fructe şi morcovi, fasole, nuci si fructe uscate, cum ar fi stafide, caise şi datele dense.
