Dieta Scarsdale - meniu complet. Slăbești 9 kg în 14 zile
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Este o dieta creata in anul 1970 de medicul american Herman Tarnower. Acesta a fost specializat in tratarea obezitatii. Dieta Scarsdale, meniu pe zile. Numele provine de la orasul in care medicul se afla cand a inventat dieta. Herman Tarnower cerceta cetoza (ketoza) si modul in care poti slabi. Regimul se bazeaza pe un consum redus de carbohidrati.
MICUL DEJUN: este acelasi in fiecare zi, pe toata perioada dietei:
– o jumatate de grapefruit (sau o jumatate de cana de ananas taiat bucati, jumatate de mango sau o felie medie de pepene galben sau orice alt fruct de sezon).
– o felie de paine integrala (sau proteica).
– cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
ZIUA 1
Pranz:
felii de carne rece asortate la alegere: porc, pui, curcan;rosii taiate, fierte sau inabusite;cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
Cina:
orice fel de peste sau fructe de mare;salata asortata din legume si verdeturi dupa preferinta;o felie de paine integrala toast;grapefruit;cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
ZIUA 2
Pranz:
salata de fructe, orice combinatie de fructe;cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
Cina:
carne slaba la gratar;rosii, salata verde, telina, masline, varza sau castraveti;cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
ZIUA 3
Pranz:
salata de ton sau de somon cu ulei si lamaie;grapefruit sau pepene galben;cafea sau ceai (fara zahar, frisca, lapte) si sucuri light.
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