Laptele alungă anxietatea
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Am băut fără să ştim 297.000 de litri de lactate cancerigene
Este cunoscut faptul că laptele conţine calciu, bun pentru sănătatea oaselor. Dar, până acum, nu se ştia că laptele poate să îndepărteze anxietatea.
De aceea terapeuţii recomandă ca înainte de culcare să bem un pahar de lapte călduţ (nu fierbinte). Această recomandare a fost confirmată de specialiştii psihiatrii de la Centrul Naţional pentru Tratamentul Fobiilor, Anxietăţii şi Depresiei din Washington. Efectul relaxant al laptelui consumat călduţ, seara, spun specialiştii, se datorează aminoacidului triptofan, conţinut de lapte.
