Migdalele ajută la prevenirea diabetului
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Specialiştii au observat că o dietă bogată în aceste fructe stimulează activitatea pancreasului, îmbunătăţind sensibilitatea la insulină a organismului.
În plus, cercetarea a demonstrat că migdalele contribuie şi la reducerea nivelului de colesterol „rău” (LDL colesterol), contribuind astfel la prevenirea bolilor de inimă.
