Peştele gras protejează acuitatea vizuală
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Omega 3 din peştele gras micşorează riscul degenerării acuităţii vizuale, spun specialiştii. Oamenii de ştiinţă au ajuns la această concluzie monitorizând obiceiurile alimentare a 3.000 de persoane pe parcursul a opt ani. Studiul care prezintă concluziile specialiştilor privind rolul protector al consumului de somon sau de ton asupra vederii a fost publicat în Jurnalul Britanic de Oftalmologie. Mai mult, dacă dieta cu peşte gras este completată de un regim sărac în carbohidraţi, există şansa ca riscul bolilor la nivelul ochilor să scadă cu 50%.
