Specialiştii avertizează: lipsa somnului e la fel de periculoasă ca fumatul
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Urmărește-ne pe DiscoverCercetătorii au descoperit că un somn odihnitor poate reduce cu jumătate riscurile unei boli cardiovasculare.
Ei au analizat patru stiluri sănătoase de viaţă - practicarea sportului, ţinerea unei diete sănătoase, băutul cu moderaţie şi evitarea ţigărilor - apoi au studiat importanţa somnului.
Studiul, publicat în Jurnalul European de cardiologie preventivă, arată că cei care respectă toate cele cinci puncte au cu 65% mai puţine şanse de a avea o boală cardiovasculară şi cu 85% mai puţine de a suferi un atac de cord.
Însă persoanele care nu dorm bine nu au de ce să se teamă. Cercetătorii spun că nopţile nedormite nu cauzează boli ale inimii.
