Suplimentele de vitamina E pot slăbi oasele
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Urmărește-ne pe Discover
Pentru a ajunge la această concluzie, cercetătorii japonezi de la Universitatea din Keio au administrat suplimente cu vitamina E unor şoareci de laborator.
După opt săptămâni s-a observat că oasele cobailor se fragilizaseră. Specialiştii spun că această vitamină favorizează formarea unor celule care contribuie la degradarea oaselor. Astfel, riscul de osteoporoză este mai mare.
Vitamina E este un puternic antioxidant, surse naturale fiind uleiurile vegetale, migdalele, alunele, spanacul şi broccoli.
Alte studii au arătat că excesul de vitamina E creşte cu până la 20% riscul de a face atac vascular cerebral. De asemenea, administrarea suplimentelor cu vitamina E a fost asociat şi cu un risc crescut de a face cancer de prostată.
