Uite ce beneficii îţi oferă cura cu cireşe
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Urmărește-ne pe DiscoverTe ajută să dormi
Cireşele au un puternic efect de somnifer. Un grup de persoane care sufereau de insomnie au participat la un studiu şi au consumat 400 g de cireşe zilnic. Rezultatul? Au dormit mai mult şi mai bine. Acest efect al cireşelor se datorează conţinutului lor de serotonină şi de melatonină.
Îţi curăţă rinichii
Dacă suferi de nefrită, litiază renală sau de cistită, o cură de 15 zile cu suc proaspăt de cireşe negre te va ajuta. Ele conţin substannţe active cu efect antiinflamator şi diuretic. Sucul de cireşe elimină acidul uric din sânge şi ajută la buna funcţionare a rinichilor.
