Uite cum îţi îmbunătăţeşti natural digestia!
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Urmărește-ne pe Discover
Foto: 123rf
Digestia deficitară este cauza cea mai frecventă de acumulare a toxinelor şi de modificare a florei intestinale.
Specialistul Click! în medicină tradiţională indiană, dr. Ovidiu Chiş, ne spune câteva soluţii pentru a ne îmbunătăţi digestia.
Fă mişcare în fiecare zi
Foto: 123rf
- Exerciţiile fizice vor spori rapiditatea cu care se digeră alimentele şi vor arde surplusul de calorii:
- fă zilnic activitate fizică cel puţin 15 minute
- urcă zilnic până la 200 de trepte (10-12 etaje) şi astfel vei întări aparatul circulator şi respirator şi vei îmbunătăţi metabolismul
- după cină, fă o plimbare în aer liber, ajutând digestia şi făcând somnul mai odihnitor.
