Vă temeţi de hipertensiune? Stafidele vă ajută
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Urmărește-ne pe DiscoverStudii recente europene arată că polifenolii din struguri şi din produsele derivate ale acestora, cum ar fi stafidele şi sucul de struguri sunt remedii eficiente pentru afecţiunile cardiovasculare.
Un pumn de stafide (circa 50 de boabe) conţine 210 mg de potasiu şi 1g de fibre, iar specialiştii susţin că acest „ desert", consumat zilnic, timp de 21 de zile pe lună, este un protector foarte eficient împotriva hipertensiunii arteriale.
