Gustul Spaniei: cum prepari cel mai sănătos şi delicios Gazpacho
Ultima actualizare:
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Urmărește-ne pe Discover
Ai nevoie de doar 25 de minute pentru a o prepara.
Ingrediente
1 mâna de pătrunjel
jumătate de ardei iute verde fără seminţe
100g spanac o mâna de busuioc proaspăt
2 căţei de usturoi
1 castravete mare, tocat
1 avocado
200g iaurt
o mâna de mazăre fiartă
o mâna de mentă proaspătă
4 cepe verzi, tocate
2 linguriţe de ulei de măsline
Mod de preparare
Pune toate ingredientele într-un blender, mai puţin uleiul şi mazărea. Adaugă îndeajuns de multă apă pentru a obţine o supă groasă. La final, adaugă uleiul şi lasă la rece cel puţin două ore înainte de a amesteca şi de a servi. Înainte de a consuma supa, adaugă şi mazărea.
