Muzica preferată scade nivelul hipertensiunii arteriale
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Trebuie să asculţi zilnic 30 de minute de muzică
Trebuie să asculţi zilnic 30 de minute de muzică, alegând melodiile preferate pentru a-ţi reduce presiunea sângelui din artere, potrivit unui studiu realizat de specialiştii de la Universitatea Florenţa din Italia.
Cercetătorii italieni au constat că persoanele care urmau un tratament medicamentos contra hipertensiunii şi-au scăzut nivelul tensiunii arteriale sistolice cu 3,2 puncte într-o săptămână, după ce au ascultat câteva melodii. În acelaşi timp, subiecţii respirau foarte rar. După o lună de tratament, valoarea tensiunii arteriale a participanţilor la studiu s-a diminuat cu 4, 4 puncte.
